ACHIEVE YOUR BEST SELF

GET STARTED ON YOUR JOURNEY TOWARDS WELLNESS TODAY!

Have You Been Diagnosed With a Food Sensitivity or Allergy?

My goal is to make it easier for you to eat well even if your physician has given you a special diet that leaves you feeling overwhelmed. You don’t need to feel like there’s nothing you can eat!

Are You Struggling to Lose Weight?

You’ve tried everything and nothing sticks. It’s time to stop feeling like this is something out of your control and start taking charge of it once and for all.

You’re busy and overwhelmed, but you deserve to be healthy

Life can get hectic and overwhelming, especially when you’re juggling a career, family, relationships, and other commitments. You deserve a healthier lifestyle, so you have more energy for the things that matter most.

My Promise To You

Living a healthy life should not feel like punishment or self-deprivation. And, I don’t believe there is a one-size-fits-all approach to health.

Whether you’re struggling to implement a doctor-prescribed diet due to an autoimmune disease, food allergies or another health condition, or you simply desire more energy and life satisfaction, I provide the support you need to transform your health and self-confidence.

From weight loss and increased energy to reduced stress and more restful sleep, my clients are often astonished at how the many small changes they incorporate transform their overall well-being in only six months time.

Having Trouble Finding a Healthy Balance?

You’re Not Alone. And I’m Here to Help!

We will work together to create small doable changes, so you don’t feel deprived. Each change will build on the next until they become habits, like brushing your teeth. And as your accountability partner, I will be with you every step of the way.

How We Can Work Together

 

fish chilli

Easy Recipes for a Well Life

Declutter your pantry and demystify eating well without sacrificing flavor. From breakfast and brunch to sauces and nibbles, Miriam’s kitchen is always open with nourishing recipes and tips for a Well Life.

tea cup

Customized Monthly Wellness Plans

Feel the peace of knowing what comes next with Miriam’s guidance. Through small step-by-step shifts and strategies that fit your lifestyle, you can achieve optimal wellness stress-free.

yoga lady lunge

Mindful Practices for a Well Life

Nourishing your spirit is just as important as nourishing your body. Find techniques, reminders, and recommendations to leave you feeling refreshed.

well life rainbow

Personal Coaching & Accountability

Painlessly break those unhealthy habits with gentle accountability. Learn from a health coach who really understands what hurdles you are facing and is passionate about helping you find balance in your diet and in your life.

Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be

I understand that occasionally things happen and you may not always follow through with suggestions. Since my program is client-driven (you create your goals and I assist by breaking them down into attainable action steps), you will be deciding what you are able to follow through with between our meetings. You are making the decisions and I am supporting you every step of the way.

About Miriam

Integrative Nutrition Health Coach

Clients come to me because they are overwhelmed and want a simplified method to regain their health. I know that feeling because I was in your shoes. Changing my habits including eating slowly with correct portion sizes, sleeping well, learning to deal with stress, and exercising consistently have changed my life.  I continue to work on myself daily by focusing on my WHY along with my priorities in life. I’m 57 years old and feel better than ever!

Because of my own struggle with weight and cancer, I worked to get certification by the Institute for Integrative Nutrition and also achieved a Level 1 certificate in Exercise Nutrition and Level 2 Masters Level certification through Precision Nutrition. 

Assess

First, we’ll discuss the current state of your body, as well as what led you to see me. Once we have a good idea of the challenges we will develop a plan of action customized to your goals.

Each person is different and one person’s food is another person’s poison. This is something we investigate together to see what is right for you and your situation.

My Process

I am ready to meet you wherever you are in your wellness journey and guide you to the next level. If you are ready to invest in your health, have wellness goals and need accountability to achieve them, then Well Life is right for you.

Accountability

I understand that occasionally things happen and you may not always follow through with suggestions. Since my program is client-driven (you create your goals and I assist by breaking them down into attainable action steps), you will be deciding what you are able to follow through with between our meetings. You are the making the decisions and I am supporting you every step of the way.

But What Should I Eat?

I’m a firm believer that eating well doesn’t mean losing out on flavor. Here, healthy CAN be delicious. Whether you have food sensitivities or allergies, or maybe you’re just trying to eat healthier; there’s something delicious here for you.

My cheat sheet gives you tips for delicious swaps of your favorite foods. Want to do more? Ask me about a  pantry re-do or grocery store tour to start you on the right foot!

The most significant overall change was my commitment to exercise. I have monthly goals to work towards which help keep me motivated. I was addicted to soda but after a few months of work with Miriam, I no longer crave it! Miriam is a thoughtful, supportive, and helpful resource.

Angie

Miriam is a great listener, gives wonderful suggestions, and worked with my style of eating to find what worked for me, instead of saying I had to cut everything out! I loved working with Miriam. She understands we all have different needs and limitations and works within that framework to create success.

Felice

My Blog

RECIPES, WELLNESS TIPS, MINDFULNESS PRACTICES, AND MORE!

Healthy Eating Through Pantry Organization

Healthy Eating Through Pantry Organization

No matter the size of the space, if your pantry and cabinets are bulging with too many boxes, bags, bottles and cans, your waistline is likely to be bulging also! Reducing the contents to nutritious items that will be consumed within the next couple of weeks will increase the success rate of any diet plan you attempt.

Are You Protecting Your Heart—Really?

Are You Protecting Your Heart—Really?

Experts make it sound like protecting your heart from heart disease should be easy, but the truth is the “simple steps” they recommend can feel overwhelming if you haven’t already incorporated these habits into your daily life. Read on for tips about how to protect...

Get Coaching!

Now is the time to get started on your path to optimal wellness. Book a discovery call and be sure to join me in my private Facebook group for tips, inspiration and community!

Eat Well, Live Well, Feel Well