Hi, I’m Miriam!
I help overwhelmed women manage doctor prescribed diets by teaching them to adopt a healthier lifestyle without feeling deprived!
Living a healthy life should not feel like punishment or self-deprivation.
Whether you’re struggling to implement a doctor-prescribed diet or you simply desire more energy and life satisfaction, Well Life With Miriam provides the support you need to transform your life. From weight loss and increased energy to reduced stress and more restful sleep, you will see how incorporating small changes can impact your overall wellbeing in just six short months!
Diagnosed with a Food Sensitivity or Allergy?
Are You Busy and Overwhelmed?
Struggling to Lose Weight?
How We Can Work Together
Easy Recipes for a Well Life
Declutter your pantry and demystify eating well without sacrificing flavor. From breakfast and brunch to sauces and nibbles, Miriam’s kitchen is always open with nourishing recipes and tips for a Well Life.
Customized Monthly Wellness Plans
Feel the peace of knowing what comes next with Miriam’s guidance. Through small step-by-step shifts and strategies that fit your lifestyle, you can achieve optimal wellness stress-free.
Mindful Practices for a Well Life
Nourishing your spirit is just as important as nourishing your body. Find techniques, reminders, and recommendations to leave you feeling refreshed.
Personal Coaching & Accountability
Painlessly break those unhealthy habits with gentle accountability. Learn from a health coach who really understands what hurdles you are facing and is passionate about helping you find balance in your diet and in your life.
Having Trouble Finding a Healthy Balance?
You’re Not Alone. And I’m Here to Help!
We will work together to create small doable changes, so you don’t feel deprived. Each change will build on the next until they become habits, like brushing your teeth. And as your accountability partner, I will be with you every step of the way.
Well Life Blog
Sabotage or Supportive; What Your Self-Talk is Saying
The brain is a very complex organ, yet; it's easy to fool it with our actions and self-talk....
Miriam was featured in VoyageKC!
Today we’d like to introduce you to Miriam Kaseff. Hi Miriam, it’s an honor...
The Genius Health Habit People Love to Talk About, But Don’t Do
Is life feeling dull, chaotic or just plain stressful? As we begin edging back into our on-the-go,...
Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be
I understand that occasionally things happen and you may not always follow through with suggestions. Since my program is client-driven (you create your goals and I assist by breaking them down into attainable action steps), you will be deciding what you are able to follow through with between our meetings. You are making the decisions and I am supporting you every step of the way.
Well Life Recipes
Turkey Chili with Homemade Seasoning
Ingredients:• 1 Tbsp. olive oil• 1 lb. ground turkey• 1 green pepper, diced• ½ medium onion,...
Robyn’s Protein Balls
Ingredients: 1 cups dried dates1 cup almond butter1 tsp vanilla extract1/4 cup shredded coconut1/4...
Carol’s Granola
Yield: About 7 cups Granola is one of the most adaptable foods you can make. Use up the oats you...
But What Should I Eat?
I’m a firm believer that eating well doesn’t mean losing out on flavor. Here, healthy CAN be delicious. Whether you have food sensitivities or allergies, or maybe you’re just trying to eat healthier; there’s something delicious here for you.
My cheat sheet gives you tips for delicious swaps of your favorite foods. Want to do more? Ask me about a pantry re-do or grocery store tour to start you on the right foot!