Have You Been Diagnosed With a Food Sensitivity or Allergy?
My goal is to make it easier for you to eat well even if your physician has given you a special diet that leaves you feeling overwhelmed. You don’t need to feel like there’s nothing you can eat!
Are You Struggling to Lose Weight?
You’ve tried everything and nothing sticks. It’s time to stop feeling like this is something out of your control and start taking charge of it once and for all.
You’re busy and overwhelmed, but you deserve to be healthy
Life can get hectic and overwhelming, especially when you’re juggling a career, family, relationships, and other commitments. You deserve a healthier lifestyle, so you have more energy for the things that matter most.
My Promise To You
Living a healthy life should not feel like punishment or self-deprivation. And, I don’t believe there is a one-size-fits-all approach to health.
Whether you’re struggling to implement a doctor-prescribed diet due to an autoimmune disease, food allergies or another health condition, or you simply desire more energy and life satisfaction, I provide the support you need to transform your health and self-confidence.
From weight loss and increased energy to reduced stress and more restful sleep, my clients are often astonished at how the many small changes they incorporate transform their overall well-being in only six months time.
Having Trouble Finding a Healthy Balance?
You’re Not Alone. And I’m Here to Help!
We will work together to create small doable changes, so you don’t feel deprived. Each change will build on the next until they become habits, like brushing your teeth. And as your accountability partner, I will be with you every step of the way.
Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be
I understand that occasionally things happen and you may not always follow through with suggestions. Since my program is client-driven (you create your goals and I assist by breaking them down into attainable action steps), you will be deciding what you are able to follow through with between our meetings. You are making the decisions and I am supporting you every step of the way.
“The most significant overall change was my commitment to exercise. I have monthly goals to work towards which help keep me motivated. I was addicted to soda but after a few months of work with Miriam, I no longer crave it! Miriam is a thoughtful, supportive, and helpful resource.“
“Miriam is a great listener, gives wonderful suggestions, and worked with my style of eating to find what worked for me, instead of saying I had to cut everything out! I loved working with Miriam. She understands we all have different needs and limitations and works within that framework to create success.“
RECIPES, WELLNESS TIPS, MINDFULNESS PRACTICES, AND MORE!
Is life feeling dull, chaotic or just plain stressful? As we begin edging back into our on-the-go, “normal” lives, it can be easy to fall back into old traps of busyness that keep us from living a life that feels inspiring and supportive. Your life to the fullest!
No matter the size of the space, if your pantry and cabinets are bulging with too many boxes, bags, bottles and cans, your waistline is likely to be bulging also! Reducing the contents to nutritious items that will be consumed within the next couple of weeks will increase the success rate of any diet plan you attempt.
Experts make it sound like protecting your heart from heart disease should be easy, but the truth is the “simple steps” they recommend can feel overwhelming if you haven’t already incorporated these habits into your daily life. Read on for tips about how to protect...
Now is the time to get started on your path to optimal wellness. Book a discovery call and be sure to join me in my private Facebook group for tips, inspiration and community!