Today we’d like to introduce you to Miriam Kaseff.
Hi Miriam, it’s an honor to have you on the platform. Thanks for taking the time to share your story with us – to start maybe you can share some of your backstories with our readers?
I started my own health journey in 2014 after my bout with breast cancer. I needed to find a balance that I had been missing. I was determined to take control of my health and do whatever I could to decrease the chances of experiencing another life-threatening diagnosis. While I made some changes on my own, I found I could make faster and more lasting changes with the right support.
I began educating myself about food labels. I avoided processed foods and foods with high sugar content, unhealthy fats, and unpronounceable ingredients. I also started purchasing organic fruits and vegetables and humanely raised, grass-fed meats. I focused on reducing my stress level and worked on transforming negative thought patterns. I also discovered new ways of working out and instead of strictly doing aerobic exercise, I started doing strength training. (I’ve never felt stronger!) I changed my mindset, my routine, my health, and I am proud to share my success with others.