ABOUT MIRIAM

JOIN ME ON THE PATH TOWARDS WELLNESS!

WHAT’S YOUR STORY?

Clients come to me because they are overwhelmed and want a simplified method to regain their health. I know that feeling because I was in your shoes!

Whether you’re struggling to implement a doctor-prescribed diet due to an autoimmune disease, food allergies, or another health condition, or you simply desire more energy and life satisfaction, I provide the support you need to transform your health and self-confidence.

I help women achieve optimal wellness by teaching small step-by-step shifts that create powerful breakthroughs and lasting results—without feeling deprived.

Are you ready to write a new story? 

 

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Mind

Feel the peace of knowing what comes next with guidance. Through small step-by-step shifts and strategies that fit your lifestyle, you can achieve optimal wellness stress-free.

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Spirit

Nourishing your spirit is just as important as nourishing your body. I teach clients techniques and provide recommendations to leave you feeling less stressed.

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Body

Painlessly break those unhealthy habits. Learn from a health coach who really understands what hurdles you are facing and is passionate about helping you strengthen your body to live your best life.

My Story

Meet Miriam, Integrative Nutrition Health Coach

After surviving breast cancer and enduring a year-long recovery process, I was determined to take back my health and do whatever I could to decrease the chances of experiencing another life-threatening diagnosis. While I made some changes on my own, I found I could make faster and more lasting changes with the right support.

I reached out to a friend who worked with cancer patients. She helped me begin changing my eating habits, destress and prioritize self-care. I began educating myself about food labels. I avoided processed foods and foods with high sugar content, unhealthy fats and unpronounceable ingredients. I also started purchasing organic fruits and vegetables and humanely raised, grass-fed meats. I focused on reducing my stress level and worked on transforming negative thought patterns. I also discovered new ways of working out and instead of strictly doing aerobic exercise, I started doing strength training. (I’ve never felt stronger!)

 

My Training

I am an Integrative Nutrition Health Coach certified by the Institute for Integrative Nutrition. Through Precision Nutrition, I achieved a Level 1 certificate in the science of sports and exercise nutrition and a Level 2 Master Class certificate.

My goal is to provide hand-tailored programs & personalized coaching to meet your needs.

Miriam helped me lose some weight and established healthy patterns through an exceedingly stressful period of my life. Miriam listens, supports, gives feedback and encouragement, learns, and aids from a loving place and with a consistency that I cannot provide for myself.

Laura

Get Coaching!

Now is the time to get started on your path to optimal wellness. Book a discovery call and be sure to join me in my private Facebook group for tips, inspiration and community!

Eat Well, Live Well, Feel Well