Robyn’s Protein Balls

Robyn’s Protein Balls

Ingredients: 1 cups dried dates1 cup almond butter1 tsp vanilla extract1/4 cup shredded coconut1/4 cupish pecans2 Tbsp. chia seeds¼ cup hemps seeds Directions: Chop dates into small piecesCombine dates, almond butter, vanilla extract, coconut, chia seeds in food...
Are You Protecting Your Heart—Really?

Are You Protecting Your Heart—Really?

Experts make it sound like protecting your heart from heart disease should be easy, but the truth is the “simple steps” they recommend can feel overwhelming if you haven’t already incorporated these habits into your daily life. Read on for tips about how to protect...