by Miriam | May 11, 2021 | Lifestyle, Mindfulness, Wellness
Is life feeling dull, chaotic or just plain stressful? As we begin edging back into our on-the-go, “normal” lives, it can be easy to fall back into old traps of busyness that keep us from living a life that feels inspiring and supportive. Your life to the...
by Miriam | Mar 23, 2021 | Curated Kitchen, Tips & Tricks
Wellness takes a holistic approach. That’s why, for this blog post, we partnered with our friend Joanie Nicholas with All Things Organized KC. Two of the most common springtime intentions partner well together: Get Organized and Lose Weight/Eat Healthier. My...
by Miriam | Feb 23, 2021 | Wellness
Experts make it sound like protecting your heart from heart disease should be easy, but the truth is the “simple steps” they recommend can feel overwhelming if you haven’t already incorporated these habits into your daily life. Read on for tips about how to protect...
by Miriam | Oct 29, 2020 | Lifestyle, On the Journey, Wellness
October is Breast Cancer Awareness Month. On August 23, 2013, I received a diagnosis of ductal carcinoma in situ. This is my story. Lesson 1 – Advocate for Myself Within a week of my diagnosis, my husband and I met with a breast surgeon who came highly recommended by...
by Miriam | Aug 24, 2020 | Lifestyle, Mindfulness, On the Journey, Tips & Tricks
If you frequently toss and turn or stare hopelessly at the clock ticking away another good night’s sleep, you know quality sleep is the holy grail of a healthy, happy life. Sleep helps us better manage stress, enhances our mood, boosts our immune system, supports...
