Are You Protecting Your Heart—Really?

Are You Protecting Your Heart—Really?

Experts make it sound like protecting your heart from heart disease should be easy, but the truth is the “simple steps” they recommend can feel overwhelming if you haven’t already incorporated these habits into your daily life. Read on for tips about how to protect...
Carol’s Granola

Carol’s Granola

Yield: About 7 cups Granola is one of the most adaptable foods you can make. Use up the oats you have, if you’re low on those stir in extra nuts or seeds. If you don’t prefer coconut, skip it! Prefer sunflower seeds to pumpkin seeds, make the swap. Tweak to your...