The brain is a very complex organ, yet; it's easy to fool it with our actions and self-talk. The Dummies Series states, "The brain is the master organ of the body. The brain takes in all information relating to the body's internal and external environments,...
Today we’d like to introduce you to Miriam Kaseff. Hi Miriam, it’s an honor to have you on the platform. Thanks for taking the time to share your story with us – to start maybe you can share some of your backstories with our readers?I started my...
Is life feeling dull, chaotic or just plain stressful? As we begin edging back into our on-the-go, “normal” lives, it can be easy to fall back into old traps of busyness that keep us from living a life that feels inspiring and supportive. Your life to the fullest!
No matter the size of the space, if your pantry and cabinets are bulging with too many boxes, bags, bottles and cans, your waistline is likely to be bulging also! Reducing the contents to nutritious items that will be consumed within the next couple of weeks will increase the success rate of any diet plan you attempt.
Experts make it sound like protecting your heart from heart disease should be easy, but the truth is the “simple steps” they recommend can feel overwhelming if you haven’t already incorporated these habits into your daily life. Read on for tips about how to protect...
October is Breast Cancer Awareness Month. On August 23, 2013, I received a diagnosis of ductal carcinoma in situ. This is my story.
If you frequently toss and turn or stare hopelessly at the clock ticking away another good night’s sleep, you know quality sleep is the holy grail of a healthy, happy life. Sleep helps us better manage stress, enhances our mood, boosts our immune system, supports...
Friends, I think it’s time we gave our weary selves a little TLC! What do you think? If you’re ready, read on!
When I think of self-care, I think of a day at a spa with a massage or a facial along with hanging out in a sauna and finishing up with a soak in a whirlpool. But, often it’s the little, simple things we do day-to-day that can make the greatest difference in our inner and outer well-being.
Until Debbie Lindenlaub, 53, received a forwarded email from a friend of hers about Miriam Kaseff’s health coaching, she’d never before considered going to a health and wellness coach.