Are You Protecting Your Heart—Really?

Are You Protecting Your Heart—Really?

Experts make it sound like protecting your heart from heart disease should be easy, but the truth is the “simple steps” they recommend can feel overwhelming if you haven’t already incorporated these habits into your daily life. Read on for tips about how to protect...
Carol’s Granola

Carol’s Granola

Yield: About 7 cups Granola is one of the most adaptable foods you can make. Use up the oats you have, if you’re low on those stir in extra nuts or seeds. If you don’t prefer coconut, skip it! Prefer sunflower seeds to pumpkin seeds, make the swap. Tweak to your...
Bourbon Basted Salmon

Bourbon Basted Salmon

Ingredients1 ½ lbs. salmon¼ c. brown sugar (I used coconut sugar)3 Tbsp. Bourbon3 Tbsp. chopped green onions2 Tbsp. soy sauce2 Tbsp. Vegetable oil (I used avocado or you could use olive oil) DirectionsMarinate overnight or for several hours ahead of cooking.Grill skin...
BEST Non-Dairy Ranch, EVER!

BEST Non-Dairy Ranch, EVER!

Makes about 1.5 cups – 1 Serving = 2 Tbsp. Ingredients1 cup mayonnaise (Your choice: I use Soy-Free Veganaise)½ cup unsweetened, original almond milk (if you prefer a thicker dressing, add a few Tbsp. Kite Hill Alternative Cream Cheese – I LOVE the Chive...
Debbi’s Beef and Veggie Soup

Debbi’s Beef and Veggie Soup

Makes 12 – 1 cup servings Ingredients1 lb. ground beef2 (15 oz) cans diced tomatoes or 1 large (used one with Italian seasoning)Carrots, slicedCelery, cut into small piecesZucchini, cut into small piecesOnion, chopped1 can black beans, drained1 can cannellini beans,...
Asian Slaw

Asian Slaw

Serves 8 Ingredients1 medium head green cabbage1 medium head red cabbage3 tablespoons sea salt3 large carrots1/4 cup minced scallions1 tablespoon toasted sesame seedsAdd cilantro Dressing:2/3 cup unseasoned rice vinegar1/4 cup light brown sugar1 1/2 tablespoons...