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Making it easier to live well

As a cancer survivor, I know firsthand that healthy lifestyle changes can be scary to make on your own.

Follow along to create momentum with small approachable lifestyle shifts.

Be Well,


Let’s get to the root of the problem and change those habits for good.



Featured Post

Thai Chopped Salad

Salad Ingredients: · ½ large English cucumber, diced · 1/3 purple cabbage, chopped · 1/3 green cabbage, chopped · 1/3 cup cilantro, chopped · 1 large pepper (color of your choice), diced · 1 large carrot, chopped · 3 green onions, sliced · ½ cup sunflower seeds Dressing Ingredients: · 3 Tbsp. soy sauce (or…

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The brain is a very complex organ, yet; it’s easy to fool it with our actions and self-talk. The Dummies Series states, “The brain is the master organ of the body. The brain takes in all information relating to the body’s internal and external environments, and it produces the appropriate responses.” Could we possibly create responses that…

Healthy Eating Through Pantry Organization

No matter the size of the space, if your pantry and cabinets are bulging with too many boxes, bags, bottles and cans, your waistline is likely to be bulging also! Reducing the contents to nutritious items that will be consumed within the next couple of weeks will increase the success rate of any diet plan…

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