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Making it easier to live well

As a cancer survivor, I know firsthand that healthy lifestyle changes can be scary to make on your own.

Follow along to create momentum with small approachable lifestyle shifts.

Be Well,




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heart health

Are You Protecting Your Heart—Really?

Experts make it sound like protecting your heart from heart disease should be easy, but the truth is the “simple steps” they recommend can feel overwhelming if you haven’t already incorporated these habits into your daily life. Read on for tips about how to protect your heart from cardiac disease and how you can getContinue reading “Are You Protecting Your Heart—Really?”

Make One Simple Change for a Better Night’s Sleep

If you frequently toss and turn or stare hopelessly at the clock ticking away another good night’s sleep, you know quality sleep is the holy grail of a healthy, happy life. Sleep helps us better manage stress, enhances our mood, boosts our immune system, supports healthy blood pressure and cardiovascular health, and gives us theContinue reading “Make One Simple Change for a Better Night’s Sleep”

oranges and citrus

Summer Self-Care is a Cinch with these Five Fun Ideas!

Friends, I think it’s time we gave our weary selves a little TLC! What do you think? If you’re ready, read on!

When I think of self-care, I think of a day at a spa with a massage or a facial along with hanging out in a sauna and finishing up with a soak in a whirlpool. But, often it’s the little, simple things we do day-to-day that can make the greatest difference in our inner and outer well-being.

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