Recipes, wellness tips, mindfulness practices, and more!
Experts make it sound like protecting your heart from heart disease should be easy, but the truth is the “simple steps” they recommend can feel overwhelming if you haven’t already incorporated these habits into your daily life. Read on for tips about how to protect your heart from cardiac disease and how you can getContinue reading “Are You Protecting Your Heart—Really?”
October is Breast Cancer Awareness Month. On August 23, 2013, I received a diagnosis of ductal carcinoma in situ. This is my story.
If you frequently toss and turn or stare hopelessly at the clock ticking away another good night’s sleep, you know quality sleep is the holy grail of a healthy, happy life. Sleep helps us better manage stress, enhances our mood, boosts our immune system, supports healthy blood pressure and cardiovascular health, and gives us theContinue reading “Make One Simple Change for a Better Night’s Sleep”
Friends, I think it’s time we gave our weary selves a little TLC! What do you think? If you’re ready, read on!
When I think of self-care, I think of a day at a spa with a massage or a facial along with hanging out in a sauna and finishing up with a soak in a whirlpool. But, often it’s the little, simple things we do day-to-day that can make the greatest difference in our inner and outer well-being.
Until Debbie Lindenlaub, 53, received a forwarded email from a friend of hers about Miriam Kaseff’s health coaching, she’d never before considered going to a health and wellness coach.