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As a cancer survivor, I know firsthand that healthy lifestyle changes can be scary to make on your own.

Follow along to create momentum with small approachable lifestyle shifts.

Be Well,

Miriam

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oranges and citrus

Summer Self-Care is a Cinch with these Five Fun Ideas!

Friends, I think it’s time we gave our weary selves a little TLC! What do you think? If you’re ready, read on!

When I think of self-care, I think of a day at a spa with a massage or a facial along with hanging out in a sauna and finishing up with a soak in a whirlpool. But, often it’s the little, simple things we do day-to-day that can make the greatest difference in our inner and outer well-being.

Living a Well Life: The One Kitchen Gadget I Can’t Live Without

BONUS: A Comforting Soup Recipe to Soothe Your Winter Weary Spirit! As someone who loves to cook fresh, whole foods, my VitaMix blender is a genius kitchen gadget that I can’t imagine living without. If you’re looking for a cooking accessory that makes healthy living easier than ever, consider adding this workhorse to your kitchenContinue reading “Living a Well Life: The One Kitchen Gadget I Can’t Live Without”

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