Recipes, wellness tips, mindfulness practices, and more!

Making it easier to live well

As a cancer survivor, I know firsthand that healthy lifestyle changes can be scary to make on your own.

Follow along to create momentum with small approachable lifestyle shifts.

Be Well,


Let’s get to the root of the problem and change those habits for good.



Featured Post

Robyn’s Protein Balls

Ingredients: 1 cups dried dates 1 cup almond butter 1 tsp vanilla extract 1/4 cup shredded coconut 1/4 cupish pecans 2 Tbsp. chia seeds ¼ cup hemps seeds Directions: Chop dates into small pieces Combine dates, almond butter, vanilla extract, coconut, chia seeds in food processor.  Pulse to desired consistency.  Add pecans and do same, […]

Latest Posts

Pantry Makeover

Healthy Eating Through Pantry Organization

No matter the size of the space, if your pantry and cabinets are bulging with too many boxes, bags, bottles and cans, your waistline is likely to be bulging also! Reducing the contents to nutritious items that will be consumed within the next couple of weeks will increase the success rate of any diet plan you attempt.

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