Recipes, wellness tips, mindfulness practices, and more!
If you frequently toss and turn or stare hopelessly at the clock ticking away another good night’s sleep, you know quality sleep is the holy grail of a healthy, happy life. Sleep helps us better manage stress, enhances our mood, boosts our immune system, supports healthy blood pressure and cardiovascular health, and gives us theContinue reading “Make One Simple Change for a Better Night’s Sleep”
Friends, I think it’s time we gave our weary selves a little TLC! What do you think? If you’re ready, read on!
When I think of self-care, I think of a day at a spa with a massage or a facial along with hanging out in a sauna and finishing up with a soak in a whirlpool. But, often it’s the little, simple things we do day-to-day that can make the greatest difference in our inner and outer well-being.
Until Debbie Lindenlaub, 53, received a forwarded email from a friend of hers about Miriam Kaseff’s health coaching, she’d never before considered going to a health and wellness coach.
The title of this blog post makes me think of that catchy song that Julie Andrews performed in the Sound of Music ☺. While I like “raindrops on roses and whiskers on kittens,” these aren’t the items that pop into my head as my “favorites” this time of year. I don’t know about you, butContinue reading “Nourish Your Winter-Weary Spirit: These are a few of my favorite things….”