Healthy Eating Through Pantry Organization

No matter the size of the space, if your pantry and cabinets are bulging with too many boxes, bags, bottles and cans, your waistline is likely to be bulging also! Reducing the contents to nutritious items that will be consumed within the next couple of weeks will increase the success rate of any diet plan you attempt.

Nourish Your Winter-Weary Spirit: These are a few of my favorite things….

The title of this blog post makes me think of that catchy song that Julie Andrews performed in the Sound of Music ☺. While I like “raindrops on roses and whiskers on kittens,” these aren’t the items that pop into my head as my “favorites” this time of year. I don’t know about you, butContinue reading “Nourish Your Winter-Weary Spirit: These are a few of my favorite things….”

Living a Well Life: The One Kitchen Gadget I Can’t Live Without

BONUS: A Comforting Soup Recipe to Soothe Your Winter Weary Spirit! As someone who loves to cook fresh, whole foods, my VitaMix blender is a genius kitchen gadget that I can’t imagine living without. If you’re looking for a cooking accessory that makes healthy living easier than ever, consider adding this workhorse to your kitchenContinue reading “Living a Well Life: The One Kitchen Gadget I Can’t Live Without”

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