by Miriam | May 11, 2021 | Lifestyle, Mindfulness, Wellness
Is life feeling dull, chaotic or just plain stressful? As we begin edging back into our on-the-go, “normal” lives, it can be easy to fall back into old traps of busyness that keep us from living a life that feels inspiring and supportive. Your life to the...
by Miriam | Oct 29, 2020 | Lifestyle, On the Journey, Wellness
October is Breast Cancer Awareness Month. On August 23, 2013, I received a diagnosis of ductal carcinoma in situ. This is my story. Lesson 1 – Advocate for Myself Within a week of my diagnosis, my husband and I met with a breast surgeon who came highly recommended by...
by Miriam | Aug 24, 2020 | Lifestyle, Mindfulness, On the Journey, Tips & Tricks
If you frequently toss and turn or stare hopelessly at the clock ticking away another good night’s sleep, you know quality sleep is the holy grail of a healthy, happy life. Sleep helps us better manage stress, enhances our mood, boosts our immune system, supports...
by Miriam | Jul 15, 2020 | Lifestyle, Mindfulness
Reflecting on the past few months, I think we can all agree—2020 has been a unique and stressful time. We’ve been caring for family members, creating and utilizing new workspaces in our homes while simultaneously homeschooling our kids, and cleaning, CLEANING and...
by Miriam | Feb 12, 2020 | Curated Kitchen, Lifestyle
The title of this blog post makes me think of that catchy song that Julie Andrews performed in the Sound of Music ☺. While I like “raindrops on roses and whiskers on kittens,” these aren’t the items that pop into my head as my “favorites” this time of year. I don’t...
by Miriam | Jan 8, 2020 | Curated Kitchen, Lifestyle, Recipes, Soups
BONUS: A Comforting Soup Recipe to Soothe Your Winter Weary Spirit! As someone who loves to cook fresh, whole foods, my VitaMix blender is a genius kitchen gadget that I can’t imagine living without. If you’re looking for a cooking accessory that makes healthy living...
