by Miriam | Oct 19, 2021 | Article, Mindfulness
The brain is a very complex organ, yet; it’s easy to fool it with our actions and self-talk. The Dummies Series states, “The brain is the master organ of the body. The brain takes in all information relating to the body’s internal and...
by Miriam | May 11, 2021 | Lifestyle, Mindfulness, Wellness
Is life feeling dull, chaotic or just plain stressful? As we begin edging back into our on-the-go, “normal” lives, it can be easy to fall back into old traps of busyness that keep us from living a life that feels inspiring and supportive. Your life to the...
by Miriam | Aug 24, 2020 | Lifestyle, Mindfulness, On the Journey, Tips & Tricks
If you frequently toss and turn or stare hopelessly at the clock ticking away another good night’s sleep, you know quality sleep is the holy grail of a healthy, happy life. Sleep helps us better manage stress, enhances our mood, boosts our immune system, supports...
by Miriam | Jul 15, 2020 | Lifestyle, Mindfulness
Reflecting on the past few months, I think we can all agree—2020 has been a unique and stressful time. We’ve been caring for family members, creating and utilizing new workspaces in our homes while simultaneously homeschooling our kids, and cleaning, CLEANING and...
by Miriam | Nov 28, 2018 | Lifestyle, Mindfulness
Meditation room at Timber Creek Retreat House in Drexel, MO. Meditation has been studied and proven to reduce anxiety and depression, as well as improve digestion, sleep issues, focus, memory and attention. Who doesn’t need to change one or more of these aspects...
