Make One Simple Change for a Better Night’s Sleep

If you frequently toss and turn or stare hopelessly at the clock ticking away another good night’s sleep, you know quality sleep is the holy grail of a healthy, happy life. Sleep helps us better manage stress, enhances our mood, boosts our immune system, supports healthy blood pressure and cardiovascular health, and gives us theContinue reading “Make One Simple Change for a Better Night’s Sleep”

Summer Self-Care is a Cinch with these Five Fun Ideas!

Friends, I think it’s time we gave our weary selves a little TLC! What do you think? If you’re ready, read on!

When I think of self-care, I think of a day at a spa with a massage or a facial along with hanging out in a sauna and finishing up with a soak in a whirlpool. But, often it’s the little, simple things we do day-to-day that can make the greatest difference in our inner and outer well-being.

Make Time for Meditation

Meditation room at Timber Creek Retreat House in Drexel, MO. Meditation has been studied and proven to reduce anxiety and depression, as well as improve digestion, sleep issues, focus, memory and attention. Who doesn’t need to change one or more of these aspects of our lives? With the pace of life today, I know itContinue reading “Make Time for Meditation”

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