by Miriam | Oct 29, 2020 | Lifestyle, On the Journey, Wellness
October is Breast Cancer Awareness Month. On August 23, 2013, I received a diagnosis of ductal carcinoma in situ. This is my story. Lesson 1 – Advocate for Myself Within a week of my diagnosis, my husband and I met with a breast surgeon who came highly recommended by...
by Miriam | Aug 24, 2020 | Lifestyle, Mindfulness, On the Journey, Tips & Tricks
If you frequently toss and turn or stare hopelessly at the clock ticking away another good night’s sleep, you know quality sleep is the holy grail of a healthy, happy life. Sleep helps us better manage stress, enhances our mood, boosts our immune system, supports...
by Miriam | Jun 8, 2020 | On the Journey
Until Debbie Lindenlaub, 53, received a forwarded email from a friend of hers about Miriam Kaseff’s health coaching, she’d never before considered going to a health and wellness coach. Until Debbie Lindenlaub, 53, received a forwarded email from a friend of hers about...
by Miriam | Nov 18, 2019 | On the Journey
Picture this: The pool is open for the first days of summer. You dip your toe in to test the water temperature, and yes, it’s cold. Do you: Just jump in with both feet, knowing your body will adjust within a few minutes OR Step in slowly taking several minutes to let...
by Miriam | Jul 20, 2019 | On the Journey
1. Are you having trouble getting a good night’s sleep?2. Do you want to get your body moving more?3. How’s your stress level? Over the top?4. Do you eat on the fly without giving much thought to what you’re eating?5. Do you bottle up your feelings to the point where...
by Miriam | Nov 28, 2018 | On the Journey
That’s the million-dollar question! I will tell you that the diet industry does not know. There are over 100 dietary theories ranging from Paleo to Raw Vegan and everything you can think of in between. I have personally done MANY different diets looking for THE ONE...
