Taking a Kinder Approach to Living a Well Life

Taking a Kinder Approach to Living a Well Life

Until Debbie Lindenlaub, 53, received a forwarded email from a friend of hers about Miriam Kaseff’s health coaching, she’d never before considered going to a health and wellness coach. Until Debbie Lindenlaub, 53, received a forwarded email from a friend of hers about...
5 Days to a Well Life

5 Days to a Well Life

1. Are you having trouble getting a good night’s sleep?2. Do you want to get your body moving more?3. How’s your stress level? Over the top?4. Do you eat on the fly without giving much thought to what you’re eating?5. Do you bottle up your feelings to the point where...
What’s the Best Diet??

What’s the Best Diet??

That’s the million-dollar question! I will tell you that the diet industry does not know. There are over 100 dietary theories ranging from Paleo to Raw Vegan and everything you can think of in between. I have personally done MANY different diets looking for THE ONE...