October is Breast Cancer Awareness Month. On August 23, 2013, I received a diagnosis of ductal carcinoma in situ. This is my story.
Category Archives: On the Journey
Make One Simple Change for a Better Night’s Sleep
If you frequently toss and turn or stare hopelessly at the clock ticking away another good night’s sleep, you know quality sleep is the holy grail of a healthy, happy life. Sleep helps us better manage stress, enhances our mood, boosts our immune system, supports healthy blood pressure and cardiovascular health, and gives us theContinue reading “Make One Simple Change for a Better Night’s Sleep”
Taking a Kinder Approach to Living a Well Life
Until Debbie Lindenlaub, 53, received a forwarded email from a friend of hers about Miriam Kaseff’s health coaching, she’d never before considered going to a health and wellness coach.
Are You “All In” or Do You Take a “Step-by-Step” Approach?
Picture this: The pool is open for the first days of summer. You dip your toe in to test the water temperature, and yes, it’s cold. Do you: Just jump in with both feet, knowing your body will adjust within a few minutes OR Step in slowly taking several minutes to let each body partContinue reading “Are You “All In” or Do You Take a “Step-by-Step” Approach?”
5 Days to a Well Life
1. Are you having trouble getting a good night’s sleep?2. Do you want to get your body moving more?3. How’s your stress level? Over the top?4. Do you eat on the fly without giving much thought to what you’re eating?5. Do you bottle up your feelings to the point where sometimes you explode? If you’veContinue reading “5 Days to a Well Life”
What’s the Best Diet??
That’s the million-dollar question! I will tell you that the diet industry does not know. There are over 100 dietary theories ranging from Paleo to Raw Vegan and everything you can think of in between. I have personally done MANY different diets looking for THE ONE that will help me lose weight and keep itContinue reading “What’s the Best Diet??”
How to get started on your journey
You may be wondering if Well Life, LLC is right for you. Answer this question for yourself: “Am I ready to invest in my health and wellbeing?” If the answer is, “YES!” then Well Life is here for you. I work with women to help them feel their best by guiding them and helping themContinue reading “How to get started on your journey”
