Smashed Potatoes

Smashed Potatoes

Print Recipe Ingredients: · 1.5 – 2 lbs. fingerling potatoes · 3 Tbsp. melted butter, ghee, or olive oil · 4 cloves garlic, crushed · Approx. 1 Tbsp. seasoning of choice (Greek, Italian) OR 1 Tbsp. fresh parsley, chopped · 3 Tbsp. parmesan cheese, grated (or more if...
Go-to Healthy Snack

Go-to Healthy Snack

Print Ideas Are you looking for a new snack that provides healthy fats, probiotics, fantastic crunch, and bursting with flavor? This is my new go-to!! 3 – 4 artichoke hearts 3 – 4 garlic & jalapeno olives 3 sliced beets 1 pickle,...
Family Approved Turkey Meatballs

Family Approved Turkey Meatballs

Print Recipe Ingredients: 1/3 cup breadcrumbs (or GF substitute) 1/4 cup milk (or non-dairy substitute – unflavored) 1 Tbsp. olive oil 1 medium onion, chopped 3 cloves garlic, minced 2 lbs. ground turkey (I use dark meat. It holds together better) 2 eggs 1/4 cup...
Buffalo Veggies

Buffalo Veggies

Print Recipe I’m from Buffalo, NY, and I love that mouthwatering chicken wing sauce (Frank’s Red-Hot Sauce). Now, I know some of you don’t eat meat, and some of you prefer boneless chicken wings, but I’m here to tell you, you can have that same great flavor with...
Artichokes & Dip

Artichokes & Dip

Print Recipe Cooking Artichokes: Cut off the top of the artichoke and most of the stem. Use scissors to cut the thorny tips of the leaves that weren’t cut with the knife. Rinse artichoke by pulling the leaves apart gently under running water. Place artichokes in...
Robyn’s Protein Balls

Robyn’s Protein Balls

Ingredients: 1 cups dried dates1 cup almond butter1 tsp vanilla extract1/4 cup shredded coconut1/4 cupish pecans2 Tbsp. chia seeds¼ cup hemps seeds Directions: Chop dates into small piecesCombine dates, almond butter, vanilla extract, coconut, chia seeds in food...