Everything But the Kitchen Sink Soup

Everything But the Kitchen Sink Soup

Print Recipe Ingredients: * 1 Tbsp olive oil * 1 yellow onion, chopped (OR leeks if you don’t tolerate onions) * 3 cloves garlic, minced * 1 Lb. ground turkey (OR beef OR 2 cans of beans) * 4 cups bone broth or broth of your choice * 3 carrots, sliced * 2 celery...
Buffalo Veggies

Buffalo Veggies

Print Recipe I’m from Buffalo, NY, and I love that mouthwatering chicken wing sauce (Frank’s Red-Hot Sauce). Now, I know some of you don’t eat meat, and some of you prefer boneless chicken wings, but I’m here to tell you, you can have that same great flavor with...
Artichokes & Dip

Artichokes & Dip

Print Recipe Cooking Artichokes: Cut off the top of the artichoke and most of the stem. Use scissors to cut the thorny tips of the leaves that weren’t cut with the knife. Rinse artichoke by pulling the leaves apart gently under running water. Place artichokes in...
Air Fryer Green Beans

Air Fryer Green Beans

Print Recipe Ingredients: 1 bag of fresh green beans, cut them in half 2 Tbsp. butter or ghee Old Bay seasoning Nutritional yeast Cayenne pepper Directions: Place the beans in a pot and cover them with broth (your choice, beef, chicken, veggie) Boil for 2 minutes...
Turkey Chili with Homemade Seasoning

Turkey Chili with Homemade Seasoning

Ingredients:• 1 Tbsp. olive oil• 1 lb. ground turkey• 1 green pepper, diced• ½ medium onion, diced• 1 (14.5 oz.) can fire-roasted diced tomatoes• 1 (10 oz.) can petite diced tomatoes with jalapenos & cilantro Seasoning:• 2 Tbsp. chili powder• 1 tsp. cumin• 1 tsp....
Robyn’s Protein Balls

Robyn’s Protein Balls

Ingredients: 1 cups dried dates1 cup almond butter1 tsp vanilla extract1/4 cup shredded coconut1/4 cupish pecans2 Tbsp. chia seeds¼ cup hemps seeds Directions: Chop dates into small piecesCombine dates, almond butter, vanilla extract, coconut, chia seeds in food...