Experts make it sound like protecting your heart from heart disease should be easy, but the truth is the “simple steps” they recommend can feel overwhelming if you haven’t already incorporated these habits into your daily life. Read on for tips about how to protect your heart from cardiac disease and how you can getContinue reading “Are You Protecting Your Heart—Really?”
October is Breast Cancer Awareness Month. On August 23, 2013, I received a diagnosis of ductal carcinoma in situ. This is my story.
I know the new buzzwords are “leaky gut” and most people don’t understand what that means let alone how it impacts our bodies and our lives. Our intestine, which is around 28 feet long, is lined with something like a net with little holes. When we eat things that irritate our gut lining, the holesContinue reading “Leaky Gut Be Gone!”