by Miriam | May 11, 2021 | Lifestyle, Mindfulness, Wellness
Is life feeling dull, chaotic or just plain stressful? As we begin edging back into our on-the-go, “normal” lives, it can be easy to fall back into old traps of busyness that keep us from living a life that feels inspiring and supportive. Your life to the...
by Miriam | Feb 23, 2021 | Wellness
Experts make it sound like protecting your heart from heart disease should be easy, but the truth is the “simple steps” they recommend can feel overwhelming if you haven’t already incorporated these habits into your daily life. Read on for tips about how to protect...
by Miriam | Oct 29, 2020 | Lifestyle, On the Journey, Wellness
October is Breast Cancer Awareness Month. On August 23, 2013, I received a diagnosis of ductal carcinoma in situ. This is my story. Lesson 1 – Advocate for Myself Within a week of my diagnosis, my husband and I met with a breast surgeon who came highly recommended by...
by Miriam | Jan 10, 2019 | Wellness
I know the new buzzwords are “leaky gut” and most people don’t understand what that means let alone how it impacts our bodies and our lives. Our intestine, which is around 28 feet long, is lined with something like a net with little holes. When we eat things that...
