Hi, I’m Miriam!
I help overwhelmed women manage doctor prescribed diets by teaching them to adopt a healthier lifestyle without feeling deprived!
Living a healthy life should not feel like punishment or self-deprivation.
Whether you’re struggling to implement a doctor-prescribed diet or you simply desire more energy and life satisfaction, Well Life With Miriam provides the support you need to transform your life. From weight loss and increased energy to reduced stress and more restful sleep, you will see how incorporating small changes can impact your overall wellbeing in just six short months!
Diagnosed with a Food Sensitivity or Allergy?
Are You Busy and Overwhelmed?
Struggling to Lose Weight?
How We Can Work Together
Easy Recipes for a Well Life
Declutter your pantry and demystify eating well without sacrificing flavor. From breakfast and brunch to sauces and nibbles, Miriam’s kitchen is always open with nourishing recipes and tips for a Well Life.
Customized Monthly Wellness Plans
Feel the peace of knowing what comes next with Miriam’s guidance. Through small step-by-step shifts and strategies that fit your lifestyle, you can achieve optimal wellness stress-free.
Mindful Practices for a Well Life
Nourishing your spirit is just as important as nourishing your body. Find techniques, reminders, and recommendations to leave you feeling refreshed.
Personal Coaching & Accountability
Painlessly break those unhealthy habits with gentle accountability. Learn from a health coach who really understands what hurdles you are facing and is passionate about helping you find balance in your diet and in your life.
Having Trouble Finding a Healthy Balance?
You’re Not Alone. And I’m Here to Help!
We will work together to create small doable changes, so you don’t feel deprived. Each change will build on the next until they become habits, like brushing your teeth. And as your accountability partner, I will be with you every step of the way.
Well Life Blog
Healthy Eating Through Pantry Organization
Wellness takes a holistic approach. That's why, for this blog post, we partnered with our friend...
Are You Protecting Your Heart—Really?
Experts make it sound like protecting your heart from heart disease should be easy, but the truth...
Three Life-Changing Lessons I Learned Battling Breast Cancer
October is Breast Cancer Awareness Month. On August 23, 2013, I received a diagnosis of ductal...
Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be
I understand that occasionally things happen and you may not always follow through with suggestions. Since my program is client-driven (you create your goals and I assist by breaking them down into attainable action steps), you will be deciding what you are able to follow through with between our meetings. You are making the decisions and I am supporting you every step of the way.
Well Life Recipes
Simple Stir Fry with Tofu
Print Recipe Ingredients: 2 Tbsp. olive or avocado oil Avocado cooking spray One package of Extra...
Simple Beet Salad
Print Recipe Ingredients: · 4 large beets · Approx. ¼ cup fresh parsley, chopped · 2 cloves...
Scrumptious Salmon
Print Recipe Ingredients: 4 (6 oz.) pieces of salmon Sauce: Tbsp. of each: Soy Sauce (or Tamari or...
But What Should I Eat?
I’m a firm believer that eating well doesn’t mean losing out on flavor. Here, healthy CAN be delicious. Whether you have food sensitivities or allergies, or maybe you’re just trying to eat healthier; there’s something delicious here for you.
My cheat sheet gives you tips for delicious swaps of your favorite foods. Want to do more? Ask me about a pantry re-do or grocery store tour to start you on the right foot!