Take a bite out of life
There’s always something delicious cooking in the Well Life kitchen
Thai Chopped Salad
Print Recipe Salad Ingredients: · ½ large English cucumber, diced · 1/3 purple cabbage, chopped · 1/3 green cabbage, chopped · 1/3 cup cilantro, chopped · 1 large pepper (color of your choice),...
Super Kale Salad
Print Recipe Ingredients for Salad: 2 heads kale Juice of 1 lemon 1 avocado 1/3 – ½ cup shredded parmesan cheese Salt and pepper to taste Ingredients for Dressing: 2 – 3 Tbsp. olive oil 1 – 2 Tbsp....
Smashed Potatoes
Print Recipe Ingredients: · 1.5 – 2 lbs. fingerling potatoes · 3 Tbsp. melted butter, ghee, or olive oil · 4 cloves garlic, crushed · Approx. 1 Tbsp. seasoning of choice (Greek, Italian) OR 1 Tbsp....
Simple Stir Fry with Tofu
Print Recipe Ingredients: 2 Tbsp. olive or avocado oil Avocado cooking spray One package of Extra Firm Tofu One head of broccoli, stems removed (feel free to peel the outer skin then chop the stems...
Simple Beet Salad
Print Recipe Ingredients: · 4 large beets · Approx. ¼ cup fresh parsley, chopped · 2 cloves garlic, minced · ¼ cup olive oil (or more if needed · Salt and pepper to taste Directions: 1. Wash beets...
Scrumptious Salmon
Print Recipe Ingredients: 4 (6 oz.) pieces of salmon Sauce: Tbsp. of each: Soy Sauce (or Tamari or Coconut Aminos) Honey Stone Ground Mustard Olive Oil Directions: Mix sauce ingredients and...
Quinoa Fruit Salad with Lemon Vinaigrette
Print Recipe Ingredients for Salad: 2 cups cooked quinoa ¾ cup pineapple, cut into small pieces 1 cup strawberries, quartered ½ cup blueberries 2 Tbsp. pine nuts Ingredients for Dressing: ¼ cup...
Pumpkin Spice Latte
Print Recipe Ingredients: · 8 oz. brewed coffee (or instant) · ¾ cup non-dairy milk (or regular milk if you tolerate it) · 2 Tbsp. canned pumpkin · ½ tsp. pumpkin pie spice · A few drops of stevia...
Pumpkin Pie Smoothie
Print Recipe Ingredients: 8 oz. milk of choice ½ cup pumpkin puree 1 serving vanilla or no-flavor protein powder of choice 1 tsp. vanilla extract 1 ½ tsp. pumpkin pie spice Sweetener of choice (I...
Greek Turkey Bowls
Print Recipe Ingredients 2 lbs. ground turkey 1 leek, chopped 8 oz. mushrooms, sliced 1 zucchini, quartered and sliced 1 cup broccoli, cut into bite-sized pieces 1 cup Greek olives, cut in half 2 -...