Take a bite out of life

There’s always something delicious cooking in the Well Life kitchen

No Bake Energy Bites

No Bake Energy Bites

Makes about 25 bites Ingredients1 cup dry oatmeal (Old Fashioned Oats)2/3 cup coconut flakes½ cup ground flax seed½ cup semisweet chocolate chips (or non-dairy chocolate if needed)½ cup peanut...

Pineapple Chicken Skewers

Pineapple Chicken Skewers

Ingredients8 Bamboo Skewers1 lb. raw chicken breast, cut into 16 1-inch pieces¼ cup reduced-sodium tamari or soy sauce2 tsp. sesame oil2 tsp. grated ginger1 8 0z. can pineapple chunks in juice,...

Sage Turkey Sausage

Sage Turkey Sausage

Makes 4 servings (1 serving = 2 patties) Ingredients1 pound ground turkey breast1⁄4 cup finely diced apple2 tablespoons finely minced red onion2 tablespoons finely minced fresh sage1⁄2 teaspoon...

So Many Smoothies

So Many Smoothies

Ingredients1 Cup Unsweetened Almond Milk (vanilla flavored)1 Serving of Protein Powder (your choice)1 Tbsp. Cocoa Powder (If you want chocolate flavor) OR ½ tsp. vanilla extract1 Handful Spinach...

Turkey Bacon Quiche

Turkey Bacon Quiche

IngredientsCrust:Cooking spray2 Cups almond flour1 Large egg2 Tbsp. oil of your choice1 tsp. sea salt Filling:6 Strips turkey bacon (Organic, nitrate-free)1 1/4 cups Unsweetened Almond Milk...

Liquid Gold!

Liquid Gold!

I call bone broth, Liquid Gold! It has replaced or actually become the base of what I've always known as Jewish Penicillin, chicken soup. Bone broth has been discovered to help heal leaky gut,...