What is Health Coaching?
Coaching is a relationship in which the focus is on discovering and achieving goals. I’m not only a coach in your wellness journey, I’m a guide, a mentor and a cheerleader. I help you adopt a healthy lifestyle so that you can achieve your health-related goals for weight, performance, and general well-being.
I provide clients compassionate accountability by developing clear, realistic, and achievable goals. Together, we will identify resources and barriers that exist in your life. Check out my options designed for you:
A La Carte!
How it Works
First, we’ll discuss the current state of your body, as well as what led you to see me. Once we have a good idea of the challenges we will develop a plan of action customized to your goals.
Each person is different and one person’s food is another person’s poison. This is something we investigate together to see what is right for you and your situation.
I am ready to meet you wherever you are in your wellness journey and guide you to the next level. If you are ready to invest in your health, have wellness goals and need accountability to achieve them, then Well Life is right for you.
I understand that occasionally things happen and you may not always follow through with suggestions. Since my program is client-driven (you create your goals and I assist by breaking them down into attainable action steps), you will be deciding what you are able to follow through with between our meetings. You are the making the decisions and I am supporting you every step of the way.
A la Carte Options!
At Well Life with Miriam, there is no such thing as a one-size fits all approach!
Ever had a weak moment while face-to-face with the diet-busting contents of your pantry? In roughly two hours, we’ll make your pantry work for you instead of against you!
- We’ll clear your pantry of expired products.
- I’ll show you some of the secrets behind those hard-to-decipher food labels, including the secret ingredients that can otherwise hijack a healthy lifestyle.
- We’ll also organize your pantry items, making meal and snack prep a snap!
Grocery Store Tour
Are you confused about all the terms flying around your favorite grocery store? During this hour-long tour, we’ll walk down the aisles and explore the bins and shelves. I’ll help you understand:
- The difference between “conventionally grown” and “organically grown.”
- Whether or not “All Natural” is really the best choice.
- What you should know about GMOs, The Dirty Dozen and The Clean 15.
I Help You Build Healthy Habits & Realistic Routines
All Well Life programs are client-driven and designed around your specific strengths, personality, and lifestyle.
Whether you’re just starting out on your wellness journey or feeling stuck or overwhelmed, I’ll provide the guidance, accountability, and expertise to help you reach your health goals.
Now is the time to get started on your path to optimal wellness. Book a discovery call and be sure to join me in my private Facebook group for tips, inspiration and community!