Services

Start investing in your health and wellness. Well Life is here to help you reach your goals. No two people are alike, and neither are their paths to wellness. Well Life customizes programs to meet your needs.

Understanding your path to wellness and choosing the right guide can seem overwhelming. During our 30-minute, no-pressure discovery call, we’ll figure out if we’re a good fit according to your current challenges and health goals. You’ll learn about available options that make the most sense to help you achieve your desired results.

My goal is to provide you with hand-tailored programs and personalized coaching to help you successfully navigate your wellness journey.

What is Health Coaching?

Coaching is a relationship in which the focus is on discovering and achieving goals. I’m not only a coach in your wellness journey, I’m a guide, a mentor and a cheerleader. I help you adopt a healthy lifestyle so that you can achieve your health-related goals for weight, performance, and general well-being.

I provide clients compassionate accountability by developing clear, realistic, and achievable goals.  Together, we will identify resources and barriers that exist in your life. Check out my options designed for you:

Transform!

A La Carte!

How it Works

Assess

First, we’ll discuss the current state of your body, as well as what led you to see me. Once we have a good idea of the challenges we will develop a plan of action customized to your goals.

Each person is different and one person’s food is another person’s poison. This is something we investigate together to see what is right for you and your situation.

My Process

I am ready to meet you wherever you are in your wellness journey and guide you to the next level. If you are ready to invest in your health, have wellness goals and need accountability to achieve them, then Well Life is right for you.

Accountability

I understand that occasionally things happen and you may not always follow through with suggestions. Since my program is client-driven (you create your goals and I assist by breaking them down into attainable action steps), you will be deciding what you are able to follow through with between our meetings. You are the making the decisions and I am supporting you every step of the way.

Health Coaching Options

Begin!
Your Well Life Lean-In

The Well Life three-month introductory package invites you to dip your toes into the Well Life coaching experience. You’ll learn the building blocks to begin moving toward a healthier diet and lifestyle.

  • Free Preliminary Health History session
  • Six 50-minute 1:1 appointments (two per month)
  • Detailed progress reports
  • Supplemental information
  • Weekly check-ins

Transform!
Your Well Life All-In

How do some people make healthy living look easy while others struggle? It’s not just determination and willpower – it’s about personality, lifestyle, ingrained habits and environment.

During this transformative six-month program, you’ll learn how to create new habits you love and implement lasting changes—the hallmarks of long-term health and well-being. With your goals in mind, we’ll design a customized plan that fits your personality and busy lifestyle. The All-In includes:

  • Free Preliminary Health History session
  • Twelve 50-minute one-on-one appointments (two per month)
  • Detailed progress reports
  • Supplemental information
  • Weekly check-ins
  • Your Choice A La Carte

A la Carte Options!

At Well Life with Miriam, there is no such thing as a one-size fits all approach!

Pantry Makeover

Ever had a weak moment while face-to-face with the diet-busting contents of your pantry? In roughly two hours, we’ll make your pantry work for you instead of against you!

  • We’ll clear your pantry of expired products.
  • I’ll show you some of the secrets behind those hard-to-decipher food labels, including the secret ingredients that can otherwise hijack a healthy lifestyle.
  • We’ll also organize your pantry items, making meal and snack prep a snap!

Grocery Store Tour

Are you confused about all the terms flying around your favorite grocery store? During this hour-long tour, we’ll walk down the aisles and explore the bins and shelves. I’ll help you understand:

  • The difference between “conventionally grown” and “organically grown.”
  • Whether or not “All Natural” is really the best choice.
  • What you should know about GMOs, The Dirty Dozen and The Clean 15.

I Help You Build Healthy Habits & Realistic Routines

All Well Life programs are client-driven and designed around your specific strengths, personality, and lifestyle.

Whether you’re just starting out on your wellness journey or feeling stuck or overwhelmed, I’ll provide the guidance, accountability, and expertise to help you reach your health goals.

Get Coaching!

Now is the time to get started on your path to optimal wellness. Book a discovery call and be sure to join me in my private Facebook group for tips, inspiration and community!

Eat Well, Live Well, Feel Well