Carol’s Granola

Carol’s Granola

Yield: About 7 cups Granola is one of the most adaptable foods you can make. Use up the oats you have, if you’re low on those stir in extra nuts or seeds. If you don’t prefer coconut, skip it! Prefer sunflower seeds to pumpkin seeds, make the swap. Tweak to your...
Sage Turkey Sausage

Sage Turkey Sausage

Makes 4 servings (1 serving = 2 patties) Ingredients1 pound ground turkey breast1⁄4 cup finely diced apple2 tablespoons finely minced red onion2 tablespoons finely minced fresh sage1⁄2 teaspoon finely minced fresh thyme3 tablespoons extra virgin olive oil1⁄2 teaspoon...
So Many Smoothies

So Many Smoothies

Ingredients1 Cup Unsweetened Almond Milk (vanilla flavored)1 Serving of Protein Powder (your choice)1 Tbsp. Cocoa Powder (If you want chocolate flavor) OR ½ tsp. vanilla extract1 Handful Spinach (fresh or take fresh leaves and freeze in baggies for use at a later...
Turkey Bacon Quiche

Turkey Bacon Quiche

IngredientsCrust:Cooking spray2 Cups almond flour1 Large egg2 Tbsp. oil of your choice1 tsp. sea salt Filling:6 Strips turkey bacon (Organic, nitrate-free)1 1/4 cups Unsweetened Almond Milk (Unflavored)8 oz. Kite Hill Cream Cheese Style Spread (Plain or Chive)4 Large...