Carol’s Granola

Ingredients
3 cups old-fashioned rolled oats or equivalent measurement with oat bran, barley and flax seed
1 cup raw almonds or pecans, roughly chopped (I use a combo of almonds, pecans and walnuts to equal 1 cup.)
1 cup pumpkin seeds
1/2 cup coconut flakes
3/4 cup honey or maple syrup
3/4 coconut oil
1 teaspoon salt
1 teaspoons cinnamon
1 cup chopped dried cherries, currants, yellow raisins or a mix of all three (optional)
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Sage Turkey Sausage

Ingredients
1 pound ground turkey breast
1⁄4 cup finely diced apple
2 tablespoons finely minced red onion
2 tablespoons finely minced fresh sage
1⁄2 teaspoon finely minced fresh thyme
3 tablespoons extra virgin olive oil
1⁄2 teaspoon sea salt
1⁄2 teaspoon freshly ground black pepper
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So Many Smoothies

Ingredients
1 Cup Unsweetened Almond Milk (vanilla flavored)
1 Serving of Protein Powder (your choice)
1 Tbsp. Cocoa Powder (If you want chocolate flavor) OR ½ tsp. vanilla extract
1 Handful Spinach (fresh or take fresh leaves and freeze in baggies for use at a later date)-(optional)
1 Cup Berries of your choice (fresh or frozen)
1 Serving of Hemp Seeds (optional)
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Turkey Bacon Quiche

Ingredients
Crust:
Cooking spray
2 Cups almond flour
1 Large egg
2 Tbsp. oil of your choice
1 tsp. sea salt

Filling:
6 Strips turkey bacon (Organic, nitrate-free)
1 1/4 cups Unsweetened Almond Milk (Unflavored)
8 oz. Kite Hill Cream Cheese Style Spread (Plain or Chive)
4 Large eggs
¼ tsp. sea salt
¼ tsp. black pepper
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