Tag Archives: Salads

Ingredients1 medium head green cabbage1 medium head red cabbage3 tablespoons sea salt3 large carrots1/4 cup minced scallions1 tablespoon toasted sesame seeds Add cilantro Dressing:2/3 cup unseasoned rice vinegar1/4 cup light brown sugar1 1/2 tablespoons dark-roasted sesame oil Directions Discard the outer leaves of cabbages. Cut heads in quarters; remove and discard cores. Slice cabbage thinlyContinue reading “Asian Slaw”

Ingredients:1 English Cucumber, quartered and sliced1/4 red onion, chopped3 stalks celery sliced8 cherry tomatoes, cut in ½½ cup kalamata olives, cut in ½Greek Dressing of choice Cut all ingredients, add dressing and toss. ENJOY!!

Ingredients1 cup quinoa2 cups liquid to make quinoa – I use chicken or veggie broth1 cucumber cut in half length-wise and in half again then slice.Handful cherry tomatoes½ red onion chopped½ cup kalamata olives cut in half1/3 – ½ cup feta cheese, crumbledJuice from ½ a lemonOlive oilSalt and pepper DirectionsMake quinoa as directed onContinue reading “Greek Quinoa Salad”

4 Servings Ingredients1 Tbsp. lemon juice1 Tbsp. olive oil2 cloves of garlic, crushed½ tsp. ground cumin1 cup lentils, cooked (Best way to cook lentils)10 oz. can mandarin oranges, drained1 small red onion, diced¼ cup olives of your choice (green with pimento, kalamata)2 Tbsp. chopped parsleyPinch of ground clovesSalt and pepper to taste DirectionsIn a mediumContinue reading “Lentil & Mandarin Orange Salad”

Makes 8 servings (1 serving ≈ 1 1⁄4 cups) Ingredients2 cups water1 1⁄4 cups quinoa, red or brown1 teaspoon vinegar (rice or balsamic)1 tablespoon lemon juice1 tablespoon lime juice1⁄4 teaspoon sea salt1⁄4 teaspoon pepper2 tablespoon olive oil1⁄2 cup fresh mint, chopped1⁄2 cup fresh basil, chopped1⁄4 cup fresh cilantro, chopped2 cups shredded chicken breast2 cups grapes,Continue reading “Quinoa Salad with Chicken, Grapes, and Almonds”